The Off-Season: Balancing Expectations And Self-Care
As May approaches and many seasons start to end, it’s natural to feel a mix of excitement and anxiety. In this blog post, let’s explore the complex dynamics of the off-season, the expectations placed upon you, and the importance of self-care amidst it all. The Love-Hate Relationship: The off-season is a time to reconnect with […]
EXPERTS EXPERTING with Dr. Rosie Mead…Mental Decluttering: Simplify To Amplify Your Performance
As a professional basketball player you’re spinning lots of different plates (you might do this without even realising it). Being overseas can add another layer to this. It’s easy to create mental clutter, and in my experience this can be just as debilitating as a physical injury. The key to unlocking peak performance (or pure […]
EXPERTS EXPERTING with Samantha Cooper…Who Are You Really?
Hello! My name is Samantha Cooper. I have recently completed my Master’s of Science at the University of Western States in Sport and Performance Psychology. I completed my undergraduate studies at Fairfield University, Majoring in Biology and Minoring in Physics and French. I currently play professional basketball overseas and have lived and played in 7 […]
Maintaining Work-Life Harmony As A Pro Hooper Overseas
Overseas hoopers face unique challenges. In this blog post, I will explore practical strategies and valuable insights to help hoopers excel on and off the court, while finding harmony in their careers and personal lives. Prioritize Self-Care Your well-being is the foundation of your success. Prioritize self-care by incorporating healthy habits into your routine. Proper […]
Rookies-Navigating The Adjustments of Overseas Life
Hi Teammates! Especially for you European Rookies, I would like to offer guidance and encouragement as you navigate the inevitable challenges that come with adjusting to life in a new country. It’s time to embrace the difficulty, acknowledge your strength, and find solace in knowing that you are not alone on this incredible journey. I […]
CAN’T FEED YOUR FACE WITH FAMILY THIS HOLIDAY SEASON? FEED YOUR MENTAL SKILL-Written by Kelsey Gustafson
The holiday season tends to be relatively routine for many people. We spend quality time with family to catch up with those we haven’t seen or to strengthen our relationship with those we see regularly. Regardless of the circumstance, the holiday season strengthens one’s cohesion with others as well as refills their identity outside of […]
MENTAL HEALTH TIPS FOR PROFESSIONAL OVERSEAS ATHLETES-Written by Misty Buck
Playing sports as an overseas athlete can be challenging. Not only do you need to adjust to the new environment and culture, but also the gameplay and social norms in each country you play in. Sports culture and playing rules may vary between countries, so it’s important to understand how these cultural differences can impact […]
THE CHEAT CODE-Written by Marv Fox Jr.
Basketball athletes…Professional and amateur…I’m going to give you the cheat code to get whatever you want out of the game of basketball and life. First things first…The Spirit FeelsThe Heart LoveThe Mind Thinks and…The body performs. Think about what you want out of the game of basketball or out of life.Think hard and don’t limit […]